Food adhesive

[chef koo]

I've begun a program with a weight loss company. One aspect of the program is the use of seeds. I want to make a granola bar-esque type thing. I want to take these seeds and press them into a bar. I'm looking for an adhesive that will hold everything into a bar, but it can't be sugary or high on the glycemic index. Anyone have any ideas? I was thinking of a puree of dried apricots or dates. Anyone have any ideas?

[Lisa Shock]

Egg whites bind many baked goods. That said, pureed flax seeds act as binder and egg replacer in some applications.