Cooking this 7 Bone Roast ( ideas )

[Paul Bacino]

Picked up this nice looking 7 Bone  ( 14" x 14" x 1" )

 

Looking for ideas on cooking it?

 

[rotuts]

@Paul Bacino 

 

SV then sear

 

there may be a lot of intra-muscular fat

 

butI bet the meat is still n the tough side

 

you wouldn't want to over cook this !

[kayb]

I love the classic pot roast treatment — red wine, sautéed onions, potatoes, carrots. Salt, pepper, rosemary.

[JoNorvelleWalker]

 

https://forums.egullet.org/topic/128205-butter-braised-beef-dutch-draadjesvlees/

 

 

[rotuts]

@Paul Bacino 

 

vey interesting .

 

consider the butter braise 

 

but bone it out first .

 

from me , that's saying a lot !