On 9/12/2021 at 1:03 PM, Duvel said:
In general, beans & grains contain both medium to significant amounts of protein, albeit each with a (partly complementary) incomplete amino acid profile. However, together they fulfill the essential amino acid spectrum, so it makes a lot of sense to eat them together. Whether you consider the combination heavy I can’t say, but in this case with the runner beans I can’t really imagine …
In my nutrition science world the combining thing left the building many years ago. As with most food stuff- eating variety across a spectrum gets you there. I am not vegan but this is a summation of my many readings https://www.ecowatch.com/hey-vegetarians-and-vegans-its-time-to-debunk-the-protein-combining-my-1891129518.html#:~:text=Protein combining is the idea,truth about plant-based protein. Not dismissing bio-availabillty but that is while other thing.
