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BKEats

BKEats

I rode a bike from Flatiron to my place in Brooklyn yesterday... It was like an hour ride and over the williamsburg bridge.  It was a beautiful day... Stopped at the greenmarket in Union Square and purchased some beautiful vegetables.. broccoli picked that day, red sorrel and green sorrel, arugula flowers, red watercress pea shoots and a pretty lettuce.   Biked 15 miles yesterday as well as today 

 

Here is the lettuce:

 

49944197507_594043546a_z.jpg

 

Sliced the broccoli thin and kept it long... Add everything together minus the flowers and the red sorrel.. that needs to be cooked.  

 

49946173642_44a3abfa5b_z.jpg

 

 

made a miso  ginger dressing... smashed ginger, add soy and sesame, a little vinegar, a little neutral oil. 

 

oh and this:

 

 

49946173362_b8eb559f24_z.jpg

 

Super healthy...

 

49945382513_146efca678_z.jpg

 

 

 

BKEats

BKEats

I rode a bike from Flatiron to my place in Brooklyn yesterday... It was like an hour ride and over the williamsburg bridge.  It was a beautiful day... Stopped at the greenmarket in Union Square and purchased some beautiful vegetables.. broccoli picked that day, red sorrel and green sorrel, arugula flowers, red watercress pea shoots and a pretty lettuce.   Biked 15 miles today 

 

Here is the lettuce:

 

49944197507_594043546a_z.jpg

 

Sliced the broccoli thin and kept it long... Add everything together minus the flowers and the red sorrel.. that needs to be cooked.  

 

49946173642_44a3abfa5b_z.jpg

 

 

made a miso  ginger dressing... smashed ginger, add soy and sesame, a little vinegar, a little neutral oil. 

 

oh and this:

 

 

49946173362_b8eb559f24_z.jpg

 

Super healthy...

 

49945382513_146efca678_z.jpg

 

 

 

BKEats

BKEats

I rode a bike from Flatiron to my place in Brooklyn yesterday... It was like an hour ride and over the williamsburg bridge.  It was a beautiful day... Stopped at the greenmarket in Union Square and purchased some beautiful vegetables.. broccoli picked that day, red sorrel and green sorrel, arugula flowers, red watercress pea shoots and a pretty lettuce.  

 

Here is the lettuce:

 

49944197507_594043546a_z.jpg

 

Sliced the broccoli thin and kept it long... Add everything together minus the flowers and the red sorrel.. that needs to be cooked.  

 

49946173642_44a3abfa5b_z.jpg

 

 

made a miso  ginger dressing... smashed ginger, add soy and sesame, a little vinegar, a little neutral oil. 

 

oh and this:

 

 

49946173362_b8eb559f24_z.jpg

 

Super healthy...

 

49945382513_146efca678_z.jpg

 

 

 

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