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BKEats

BKEats

Going on week two of eating a plant based diet, also cutting out alcohol.. I am down 8 pounds and feeling great.  I am eating one big meal in the evening with a little something mid day..I don't know if I would have eaten dinner if i didn;t feel like cooking as I wasn't so hugnry.. But,  I did cook and it was really good. 

 

I covered a cauliflower head in harissa.. I added some oil to the top and water to the bottom.. Roasted at 400 degrees covered with 45 minutes and uncovered for another 20..

 

49972440671_024cf6c00f_z.jpg

 

49972403681_1054f106a9_z.jpg

 

I made a tahini and served with the cauliflower.. Also made a dal.. the dal was a little spicy and i also added palm sugar which gave it a great sweetness.. The dal had cayenne, a hot sauce my friend made, cinnamon, a little clove, garam masala, star anise, tomato paste, onion, ginger, garlic and paprika. 

 

49971886953_bf707dd481_z.jpg

 

salad was ginger dressing with soy and sesame oil. 

 

49971886943_2962577194_z.jpg

 

 

BKEats

BKEats

Going on week two of eating a plant based diet, also cutting out alcohol.. I am down 8 pounds and feeling great.  I am eating one big meal in the evening with a little something mid day..I don't know if I would have eaten dinner if i didn;t feel like cooking as I wasn't so hugnry.. But,  I did cook and it was really good. 

 

I covered a cauliflower head in harissa.. I added some oil to the top and water to the bottom.. Roasted at 400 degrees covered with 45 minutes and uncovered for another 20..

 

49972440671_024cf6c00f_z.jpg

 

49972403681_1054f106a9_z.jpg

 

I made a tahini and served with the cauliflower.. Also made a dal.. the dal was a little spicy and i also added palm sugar which gave it a great sweetness.. The dal had cayenne, a hot sauce my friend made, cinnamon, a little clove, garam masala, star anise, tomato paste, onion, ginger, garlic and paprika. 

 

49971886953_bf707dd481_z.jpg

 

https://live.staticflickr.com/65535/49971886943_2962577194_z.jpg

 

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