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Pan

Pan

Hi, everyone. I've been on a low-salt diet (<2 grams of sodium per day) for just over a month now. I have mostly been making Indian and Indian-influenced recipes and also doing simple things like frying eggs in good extra virgin olive oil with some fragrant spices and a splash of vinegar. However, I was hoping there would be some low-salt recipes in RecipeGullet. I did a search for "low salt" in that forum and came up with nothing at all. Did I miss anything? If not, the advice I've gleaned from some other threads was to use sour and acidic ingredients, which I'm already doing (vinegar and lemon juice, and yogurt has some sourness), herbs (I've used basil, cilantro and curry leaves, so far) and spices (which I use plenty of). I also posted to another forum, where I got various kinds of recommendations, including some for Italian dishes (I love Italian food). But if any of you have any other ideas or favorite sites for recipes that would adapt well to a low-salt diet, I'd love to know about them.

Pan

Pan

Hi, everyone. I've been on a low-salt diet (>2 grams of sodium per day) for just over a month now. I have mostly been making Indian and Indian-influenced recipes and also doing simple things like frying eggs in good extra virgin olive oil with some fragrant spices and a splash of vinegar. However, I was hoping there would be some low-salt recipes in RecipeGullet. I did a search for "low salt" in that forum and came up with nothing at all. Did I miss anything? If not, the advice I've gleaned from some other threads was to use sour and acidic ingredients, which I'm already doing (vinegar and lemon juice, and yogurt has some sourness), herbs (I've used basil, cilantro and curry leaves, so far) and spices (which I use plenty of). I also posted to another forum, where I got various kinds of recommendations, including some for Italian dishes (I love Italian food). But if any of you have any other ideas or favorite sites for recipes that would adapt well to a low-salt diet, I'd love to know about them.

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