Stir-fried vegetables

[trillium]

Stir-fried vegetables

: One of our favorite parts of the meal are the stir-fried greens and the variety of different greens available to stir-fry are seemingly endless. We generally choose whatever looks best to us at the farmers' market and then use it during the week. Sometimes we’ll have gai lan (Chinese broccoli), or Shanghainese bok choy, spinach, dau gok (long beans), ong choy (water spinach), dau miu (pea shoots), long cabbage (Napa), or even just plain old bok choy. What you’ll see in the photos goes by the name choy sum, flowering Chinese cabbage or yu choy. Some people have trouble telling it apart from gai lan when it gets older. In general, it will have yellow flowers while gai lan has white ones. These were so young they had no flowers at all.

While the home cook cannot mimic the feet-tall flames of the restaurant stoves used to stir-fry vegetables and impart that delicious smoky “breath of the wok”, we’ve come up with something that comes very close. We use a flat bottom frying pan because our home stoves do not have a large enough output to use a wok. There are a few tricks to getting this right, and it takes a little practice, but it’s a very satisfying pursuit. The first trick is to make sure your greens are as dry as possible. If you don’t think to wash them hours before you’ll use them, spin them several times in a salad spinner and then lay them out on a towel. The second trick is to be fearless when it comes to how hot your pan is, both during the preheating stage and when you heat up the oil. We're talking a minute short of a grease fire, here…keep the lid handy in case you wait too long and remember, oil fires need suffocating! Do not pour water on an oil fire. You need an oil suitable for hot temperatures, preferably peanut oil, or if you don’t want to use that, then safflower oil. Please don’t use canola oil, it tastes like crap and makes your house smell bad when you heat it up this high. For the garlic, it’s worth hunting down the smaller, purple, hard necked type. We’re buying a Korean one from the farmers' market that is just great…lots of spicy garlic goodness.

I’ll also note that I may be advising you to let your pan get hotter than the manufacturer recommends. We feel it’s worth replacing a pan in 10 years to have delicious vegetables. You may feel differently. The last trick is to be very fast. I’ve timed what we show in the photos below, you may find that your stove needs more or less time to preheat your pan enough to get the desired flavor.

• 1 lb of greens, washed, cut or torn to manageable sizes and dried
  
• 3 cloves of garlic, smashed
  
• 1-1/2 T of peanut oil
  
• light soya to taste
  

Heat a large frying or sauté pan over high heat. For the aluminum pan shown, we heat it for 3 1/2 minutes on full blast. A cast iron pan would take longer. Add the oil to the pan and heat it until it just begins to smoke, about 2 minutes further. Add the smashed garlic and stir it around while it browns and blackens.

Add the greens all at once and do not stir. Wait 30 seconds, pressing down on the greens to let as many come in contact with the pan as possible. This is your best chance at getting that nice smoky flavor. The rest of the greens that come in contact with the pan later will not sear because the greens will begin releasing liquid. Begin to stir and toss, about 1 minute for these, a little longer for more mature greens.

Once they have mostly wilted, splash in soya sauce, stir for 40 seconds and then put on a plate, fast! As you might have noticed, it takes longer to preheat the pan than it does to stir-fry the greens. Don’t worry if a few pieces of your vegetable are black or dark brown that means you’ve done it correctly

Keywords: Vegetables, Chinese, eGCI

( RG760 )