Food Myths Busted: dairy, salt and steak may be good for you after all

[liuzhou]

Food myths busted: dairy, salt and steak may be good for you after all

 

 

from the Grauniad today

[gfweb]

I believe this.

[scamhi]

9 hours ago, gfweb said:

I believe this.

me too. I try to eat only real food. We shop the perimeter of the grocery store, no aisles with some exceptions ie, salt, vinegar and olive oil.

Zero processed

Edited September 26, 2021 by scamhi
added vinegar (log)

[weinoo]

I gave up most, if not all of, that low fat dairy stuff a long time ago.  Whole milk product just tastes so much better, and it's not like I drink a quart of milk in a day or two.

 

I'm not giving up charcuterie or hot dogs, however; moderation is fine.

[Okanagancook]

Low-fat dairy products are nasty.

[lemniscate]

The movie Sleeper was presient.