If you froze it immediately after you composed it, I would thaw it out enough to remove all that surrounds the beef. Then I would sear the total exterior of the fillet. Then cook the fillet. Discard the surrounds.
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If you froze it immediately after you composed it, I would thaw it out enough to remove all that surrounds the beef. Then I would sear the total exterior of the fillet. Then cook the fillet.
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