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scubadoo97

scubadoo97

Clean eating?   Didn’t wash those vegetables?   

 

Just got off the phone with a friend who is doing the Keto diet and “feeling great”.  

 

No way will I fall for these diets.   Not sustainable.  I’ve lost a lot of weight over the last year by walking a lot and eating less.  From a size 42 waist to my 36 slims are getting loose.   Ive bought a lot of belts that no longer fit as my waist line continues to shrink.  

 

I know, not new, sounds too simple.  No food or drink is off the table.  Just eat less and burn more calories.  As long as I can walk it’s sustainable 

scubadoo97

scubadoo97

Clean eating?   Didn’t wash those vegetables?   

 

Just got off the phone with a friend who is doing the Keto diet and “feeling great”.  

 

No way will I fall for these diets.   Not sustainable.  I’ve lost a lot of weight over the last year by walking a lot and eating less.  From a size 42 waist to my 36 slims are getting loose.   Ive bought a lot of belts that no longer fit as my waist line continues to shrink.  

 

I know, not new sounds too simple.  No food or drink is off the table.  Just eat less and burn more calories.  As long as I can walk it’s sustainable 

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