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Kerry Beal

Kerry Beal

Today is low cal high protein breakfast and  lunch and dinner and low cal high carb dinner. Meals will be a challenge today!

 

IMG_6747.thumb.JPG.5f65b4e62f4d427e4a15e418354860cb.JPG

 

IMG_6748.thumb.JPG.b78552098b0b849ee6486242475c4c8c.JPG

 

and no caffeine so rooibus tea - and I've just discovered the hotel has decent sized mugs I could have liberated for the trip and returned on Tuesday 

Kerry Beal

Kerry Beal

This morning is low cal high protein lunch and dinner and low cal high carb dinner. Meals will be a challenge today!

 

IMG_6747.thumb.JPG.5f65b4e62f4d427e4a15e418354860cb.JPG

 

IMG_6748.thumb.JPG.b78552098b0b849ee6486242475c4c8c.JPG

 

and no caffeine so rooibus tea - and I've just discovered the hotel has decent sized mugs I could have liberated for the trip and returned on Tuesday 

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