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rotuts

rotuts

@BeeZee

 

good question 

 

I have a few cans of TJ's Fishes.  currently not the trout

 

Smoked Herring ( green can )  310mg sodium   56 gm fish

 

Grilled sardines  ( blue can , above )  220 mg //  77 gm fish

 

Lt smoked salmon ( Salmon can , of crows ) 390mg /// 100 gm fish

 

Sardines w smoke * magenta can )  220 mg /// 85 gm fish 

 

I did a bit of digging  on the internet :

 

you can buy one can of the Tj's trout on amazon for over $ 19 dollars , if you can't make it to TJ's !

 

finally I found this for the trout:

 

Lightly smoked trout ( light blue can )  390 mg // 158 gm fish.,

 

P.S.: found a can of TJ's lightly smoked mussels    lightly blue can , w pic of mussels on the lid

 

200 mg sodium ///  69 gm mussels  the can indicated  Extra Virgin Oilice Oil.

rotuts

rotuts

@BeeZee

 

good question 

 

I have a few cans of TJ's Fishes.  currently not the trout

 

Smoked Herring ( green can )  310mg sodium   56 gm fish

 

Grilled sardines  ( blue can , above )  220 mg //  77 gm fish

 

Lt smoked salmon ( Salmon can , of crows ) 390mg /// 100 gm fish

 

Sardines w smoke * magenta can )  220 mg /// 85 gm fish 

 

I did a bit of digging  on the internet :

 

you can buy one can of the Tj's trout on amazon for over $ 19 dollars , if you can't make it to TJ's !

 

finally I found this for the trout:

 

Lightly smoked trout ( light blue can )  390 mg // 158 gm fish.,

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