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Curried Tuna


hjshorter

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Curried Tuna

  • 1-1/2 T olive oil
  • 1 sm. onion, cut into fine rings
  • 1 clove garlic, peeled and finely chopped
  • 1 tsp curry powder
  • 1 6 oz. can of tuna in olive oil
  • 1/2 fresh jalapeno, cut into fine rounds
  • 1/2 inch piece of fresh ginger, julienne
  • 2 T fresh cilantro, chopped
  • Salt and freshly ground pepper to taste

Heat oil in a nonstick frying pan over medium high heat. Add onion and garlic. Stir fry until onion is turning brown at the edges. Add curry powder and cook until fragrant. Add the tuna, breaking up any big lumps. Turn heat to low. Add chili, ginger and cilantro and mix in. Add salt and pepper to taste. Serve hot, at room temperature, or cold.

From a recipe in Mahdur Jaffrey's Quick and Easy Indian Cooking. Good stuffed in whole wheat pitas, or over mixed greens.

Keywords: Fish

( RG487 )

Heather Johnson

In Good Thyme

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