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patti

patti

10 minutes ago, Shelby said:

Thanks for this.  Always on the hunt for new low carb recipes.  Do you find hemp hearts at a regular grocery store?

I first noticed them at Costco, but Albertsons has a Bob Mills brand, and now I just checked and Walmart has them!

 

Shelby, there is good satisfying flavor and texture in this dish. I think you’ll love it. You can play with the ingredients, too. I usually have pecans on hand, but other nuts would be good, as well. After the veg is sautéed and the pecans slightly toasted, I add the hemp hearts, stir it around, and then add some chicken stock, and let it get absorbed. Season to taste. 
 

ETA: If you’re interested, I’ve made falafel and tabouleh with hemp hearts!

patti

patti

9 minutes ago, Shelby said:

Thanks for this.  Always on the hunt for new low carb recipes.  Do you find hemp hearts at a regular grocery store?

I first noticed them at Costco, but Albertsons has a Bob Mills brand, and now I just checked and Walmart has them!

 

Shelby, there is good satisfying flavor and texture in this dish. I think you’ll love it. You can play with the ingredients, too. I usually have pecans on hand, but other nuts would be good, as well. After the veg is sautéed and the pecans slightly toasted, I add the hemp hearts, stir it around, and then add some chicken stock, and let it get absorbed. Season to taste. 

patti

patti

Just now, Shelby said:

Thanks for this.  Always on the hunt for new low carb recipes.  Do you find hemp hearts at a regular grocery store?

I first noticed them at Costco, but Albertsons has a Bob Mills brand, and now I just checked and Walmart has them!

 

Shelby, there is good satisfying flavor and texture in this dish. I think you’ll love it. You can play with the ingredients, too. I usually have pecans on hand, but other nuts would be good, as well. After the veg is sautéed, I add the hemp hearts, stir it around, and then add some chicken stock, and let it get absorbed. Season to taste. 

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