Last evening, I stopped by a friends' house, and they offered me some soup that they regularly make. The ingredients included lentils, garbanzo beans, and, new-to-me, pelted wheat. I've since learned what pelted wheat is, and now I have one recpe that calls for the ingredient it that I know I'll use. So, what do you use it for? I'd love some ideas and maybe a recipe or technique that I can play around wih. Thanks!
This is what we ate yesterday: