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liuzhou

liuzhou

I've posted versions of this before but do so again without shame. It's one of my favourites. Actually, the only variation is in what carbohydrate I serve it with: rice, couscous or orzo. It works with each. Anyway, tonight orzo.

 

orzo2.thumb.jpg.86b412e0fc286a50a80643bb6d8c7568.jpg

 

I marinate 1 cm cubed pork tenderloin in plenty of olive oil, lemon juice, garlic, crushed coriander seeds for at least an hour. Overnight is better. The mixture should be quite oily as no further oil will be used in the frying.

 

Boil the orzo until cooked, then drain and keep warm.  Assemble a tomato and onion salad with basil and a lemon vinaigrette.

 

Heat a wok until smoking, then stir fry the pork with the marinade until cooked through. No extra oil needed. Serve and eat.

 

orzo1.jpg.711adc29aec569dc3e32b6be5ec26a1a.jpg

 

942023817_orzosalad.jpg.c545249f04a5e7c3a01163601b80e30f.jpg

Salad

 

liuzhou

liuzhou

I've posted versions of this before but do so again without shame. It's one of my favourites. Actually, the only variation is in what carbohydrate I serve it with: rice, couscous or orzo. It works with each. Anyway, tonight orzo.

 

orzo2.thumb.jpg.86b412e0fc286a50a80643bb6d8c7568.jpg

 

I marinate 1 cm cubed pork tenderloin in olive oil, lemon juice garlic, crushed coriander seeds for at least an hour. Overnight is better.

 

Boil the orzo until cooked, then drain and keep warm.  Assemble a tomato and onion salad with basil and a lemon vinaigrette.

 

Stir fry  the pork with the marinade until cooked through. Serve and eat.

 

orzo1.jpg.711adc29aec569dc3e32b6be5ec26a1a.jpg

 

942023817_orzosalad.jpg.c545249f04a5e7c3a01163601b80e30f.jpg

Salad

 

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