Here you go. I will take a photograph of the brown bread and nutty wheat flour and post them on the forum later when I have a bit of a gap in my day.
SEED HEALTH LOAF
(Makes 1 loaf in a 5 x 9 tin)
Ingredients:
225g nutty wheat
210g brown bread flour
30ml wheat germ (optional)
5ml salt
5g instant yeast
30ml sunflower seeds
15ml sesame seeds
about 375ml lukewarm water
15ml honey or golden syrup
15ml sunflower oil
Method:
- Mix all the dry ingredients together.
- Add the wet ingredients and mix well.
- Pour into a greased loaf tin, cover and let rise until doubled in size.
- Bake in a preheated 180°C oven for 40 to 45 minuted. Cool on a wire rack.
Edited to add: I have done a bit a phoning around to the manufacturers and found the following:
In South Africa "Brown Bread Flour" is what is also known as "wholewheat flour"
"Nutty Wheat flour" is white bread flour with 20% bran added.
And, as I have always known, your AP flour is known here as "Cake Flour"
HTH
