Juicy Oven Fried Chicken

[lovebenton0]

Juicy Oven Fried Chicken

This recipe is from the Cooking with/for Disabilities course in the eCGI

I use a 2 mg fat Blue Cheese dressing for this, usually, but the Creamy Caesar is also good, and you can experiment with your own favorites.

• Butter flavored (or your choice) cooking spray
  
• 4 boneless/skinless Chicken Breasts
  
• 1/2 c 2 mg fat/per serving Blue Cheese dressing
  
• 2 dashes Tabasco sauce (optional)
  
• 1/3 c flour
  
• 2/3 c fine breadcrumbs (the Parmesan is good, but your choice)
  
• 1/2 tsp garlic powder
  
• 1/4 tsp paprika or ground red pepper seasoning
  

Preheat oven to 425

25 minutes baking time

Preparation time 15 minutes

Mix together flour and breadcrumbs with seasonings.

Spray pan with butter flavored cooking spray.

Rinse and remove any large fatty pockets from the chicken breasts.

Lay chicken breasts out flat, then dip in dressing (with optional Tabasco sauce) to coat.

Dredge breasts through breadcrumb mixture, coating all over.

Do not over-coat the chicken by dredging twice.

Place inside surface down on pan so pieces are not touching.

Spray lightly with cooking spray.

Bake at 425 for 25 minutes, turning pan after 15 minutes.

Keywords: Chicken, Main Dish, Healthy Choices, eGCI

( RG991 )