Clean eating? Didn’t wash those vegetables?
Just got off the phone with a friend who is doing the Keto diet and “feeling great”.
No way will I fall for these diets. Not sustainable. I’ve lost a lot of weight over the last year by walking a lot and eating less. From a size 42 waist to my 36 slims are getting loose. Ive bought a lot of belts that no longer fit as my waist line continues to shrink.
I know, not new, sounds too simple. No food or drink is off the table. Just eat less and burn more calories. As long as I can walk it’s sustainable