i preheat the oven to 450,and while it's heating I sear the lamb stovetop. Then I turn down the oven to 400 and stick the lamb and pan in the oven and roast for about 20 minutes, although I check it at the 15 minute mark. I have not got the books yet. I checked, and Amazon says they should be delivered by the end of this week. edited to add, Bella, if you just want to have the picture, you can use the quote button, and then delete all the text except the img line and that should just give you the picture, then you can continue replying as usual outside the quote marks.