Greetings Seth, In response to your query concerning autolyse: This is the incorporation of the flour and water in a recipe. The flour and water are only barely incorporated to the point of what looks like and is referred to as a "shaggy mass." This mixture rests for 20 to 30 minutes. After the resting period, other ingredients are added (salt and yeast). The benefit of autolyse is improved links of starch, gluten, and water resulting in a more extensible dough. That is why autolyse is most commonly, but not exclusively, used for ciabbata and baguette processes as the dough will be extended in the shaping step. Naturally leavened breads benefit from autolyse as do any other prefermented breads. When mixing resumes, the dough reaches development more quickly and easily, thereby reducing mixing time (and oxidation). The axiom is, oxidation equals a loss of flavor due to, among other things, the destruction of the carotenoid pigments. Remember that the dough will continue to develop throughout the entire process up until baking, so take care not to develop the dough fully in the mixer. Development will continue through (and as a result of) stretch and fold, pre-shaping, shaping, and even the final proof. A dough that is less mixed will produce a creamier and more elastic crumb, greater volume, and a more open and irregular cell structure. I employ the autolyse baking at home and in commercial applications. Remember, this was a development by Professor Calvel who wanted to see what would happen when he mixed only the flour and water. The results were observed and noted by him and the procedhre has been incorporated into production schedules around the world because it works. The one drawback in commercial situations is that it does monopolize the mixing bowl for an additional 20 to 30 minutes. A creative mixing schedule will circumvent that issue. Good luck with autolyse -- it's a beautiful thing.