Welcome to the eG Forums, a service of the eGullet Society for Culinary Arts & Letters. The Society is a 501(c)3 not-for-profit organization dedicated to the advancement of the culinary arts. These advertising-free forums are provided free of charge through donations from Society members. Anyone may read the forums, but to post you must create a free account.
5 minutes ago, Duvel said:
Keto is meant to be relatively low carb, in order to induce ketosis (the use of keto bodies converted from fat). Therefore it is high in fat and relatively high protein.
Yes, I know it's high fat and low carb, but most of the sources I looked at say it is at best "adequate" in protein, which is why I said "relatively".
1 minute ago, Duvel said:
Keto is meant to be relatively low carb, in order to induce ketosis (the use of keto bodies converted from fat). Therefore it is high in fat and relatively high protein.
Yes, I know it's high fat and low carb, but most of the sources I looked at say it is at best "adequate" in protein.
