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Katie Meadow

Katie Meadow

It's chilly this morning and I don't feel like getting out of bed until my husband turns on the heat, so.......it's time for a rant!

 

You've heard it before, of course, but that so-called lasagne was one of the few times I've had to confront in real life the vegan substitution problem. My dwindling circle of friends as I get older are omnivores and vegetarians, but not vegans. When I think over my (also dwindling) repertoire of hits I realize that quite a few of them are, in fact, totally vegan. Chinese stir-fries top the list if you like a variety of vegetables and greens and tofu. And it's easy, although good equipment like a wok and a range with strong BTU's helps. As @liuzhousuggests, Italian pasta dishes also offer lots of options. Besides pesto, if you don't make it with cheese, the variety of meatless tomato sauce dishes is wide. I particularly like to add garlicky sautéed cauliflower or artichokes. Grated hard cheese for a topping can be optional for non-vegans at the table. Casseroles using a variety of grains and veggies baked in the oven are also no brainers, and can be really satisfying.  And curries! Any number of great vegetable curries can be made using coconut oil instead of butter. Cauliflower and tomato curry is a favorite of mine. Skip the raita and serve it with fresh cooling  fruit.

 

Grain salads are excellent. I have one I adore that's made with bulgur wheat, swiss chard, olives and pine nuts, with a tangy shallot dressing. Cuisines that don't rely on butter offer a lot of choices. None of the many vegan dishes I often make don't require a banner headline advertising that they are vegan. They are not called burgers or lasagne. They just don't include animal products nor do they try to recreate versions of dishes that showcase eggs, cheeses or other dairy or meats. My mother always made her potato salad with an olive oil dressing, like for a nicoise; she was not a fan of mayo. For soups or beans, make a really good vegetable stock. That alone goes a long way toward flavor. Many "cream of" green soups are great without the cream. Croutons fried in garlic olive oil to garnish soup cannot be overstated! Okay, done.

 

.

Katie Meadow

Katie Meadow

It's chilly this morning and I don't feel like getting out of bed until my husband turns on the heat, so.......it's time for a rant!

 

You've heard it before, of course, but that so-called lasagne was one of the few times I've had to confront in real life the vegan substitution problem. My dwindling circle of friends as I get older are omnivores and vegetarians, but not vegans. When I think over my (also dwindling) repertoire of hits I realize that quite a few of them are, in fact, totally vegan. Chinese stir-fries top the list if you like a variety of vegetables and greens and tofu. And it's easy, although good equipment like a wok and a range with strong BTU's helps. As @liuzhousuggests, Italian pasta dishes also offer lots of options. Besides pesto, if you don't make it with cheese, the variety of meatless tomato sauce dishes is wide. I particularly like to add garlicky sautéed cauliflower or artichokes. Grated hard cheese for a topping can be optional for non-vegans at the table. Casseroles using a variety of grains and veggies baked in the oven are also no brainers, and can be really satisfying. 

 

Grain salads are excellent. I have one I adore that's made with bulgur wheat, swiss chard, olives and pine nuts, with a tangy shallot dressing. Cuisines that don't rely on butter offer a lot of choices. None of the many vegan dishes I often make don't require a banner headline advertising that they are vegan. They are not called burgers or lasagne. They just don't include animal products nor do they try to recreate versions of dishes that showcase eggs, cheeses or other dairy or meats. My mother always made her potato salad with an olive oil dressing, like for a nicoise; she was not a fan of mayo. For soups or beans, make a really good vegetable stock. That alone goes a long way toward flavor. Many "cream of" green soups are great without the cream. Croutons fried in garlic olive oil to garnish soup cannot be overstated! Okay, done.

 

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