If you give me an idea of what you want on that list to stick to the refrigerator, I'll happily make one up for you; I made the switch a while ago. Once you have your metric scale and volume measure(s), get an overview of the big picture: Memorize a few equivalent volumes (e.g. a litre is a hair over a quart; a teaspoon is almost exactly 5 mL), the relationship between kilos and pounds (2 2/5 [2.2] lb–or 35.25 oz–to 1 kilo), and what 1 mL looks like (a very scant quarter teaspoon). Tricks to memorize measurements generally demand the same amount of time and effort as simply memorizing US to metric conversions; I can't really recommend that. Hold on to your measuring spoons: Even if they aren't metric, they’re still more accurate than 'a pinch', or using an actual tea or soup spoon, as is often done throughout the EU. For dry ingredients, I find it easiest to remember the weights of a quarter and a third cup of a given ingredient, and multiply those basic quantities as needed, than to remember the whole cup weight, and try to do the math on that. I don’t flog myself over this, because converted ounce-to-gram measurements tend to involve odd, hard-to-remember figures (e.g. a quarter cup plain flour is about 1.25 ounces, which converts to 35.4 g, and few cooking scales are precise to fractions of a gram, so there is a fair amount of rounding off to do). What seems to help the most, though, is working out the conversions for a recipe before taking it into the kitchen. My two favourite cookbooks are US ones, so before I get to work with any recipe, I sit down with it and do all the math. The good thing about doing this is that it helps you memorize frequently-occurring items. The unfortunate thing is that you end up with those odd quantities I mention above. CI magazine gives weights as well as volume measurements (their cookbooks fall fail to do this, however), which is particularly helpful when it comes to ingredients that are not used that often. This link is quite useful: http://www.onlineconversion.com/weight_volume_cooking.htm