All I can say is that as I sit in my hotel room on my final night, I am so stuffed and sensory overloaded from all the great food and drink. What you see below was done in two half days and one full day. I get the gold star. Golden Fig 790 Grand Ave, St Paul, MN 55105 A great spot to find local products. The young woman behind the counter was extremely helpful as I talked through my agenda with her and she made some suggestion of her own. Bought Talmadge Farms beet pickles (Duluth), Chuck Fred smoky spiced salami from Red Table (Mnpls), Mr Lee’s Ancient Chinese Secret cocktail bitters (St. Paul), and some honey bonbons from Mademoiseile Miel. Grand Ave itself didn’t do much for me and I’m sure I missed plenty of opportunities, but I’m just not a wander and shop type of guy. Hmongtown Marketplace 217 Como Ave, St Paul, MN 55103 Fun visit for my in-town family who had never been. We walked both buildings and the outdoor area and realized there was a lot of ticky tack crap, but a few interesting things – the medicinal roots and the outdoor nursery. Ultimately we found out way to the food court which has maybe a half dozen stalls all with Hmong sausage. We ordered about 10 things for 3 of us and it cost $12. Everything was pretty good and certainly worth the visit. We thought that the 2nd to last booth was our favorite and their hot sauce was the highlight. I liked their purple sticky rice and sausage, and not so much on the banana leaf steamed catfish. Spoon & Stable 211 1st St N, Minneapolis, MN 55401 This was the main reason for the trip (besides my own guest cheffing of course), and I found it odd how many people said they wanted reports because they’ve heard mixed things. I think the “mixed” is that Chef Gavin has had a shit ton of press on this place and so some people are jealous/skeptical/angry. Quite frankly, as someone who doesn’t have a poker in this fire, the meal was perfect. Its not necessarily my style of food because I like more local, seasonal and light, but Gavin has great skills and a great team. We dined with Sean Sherman (Sioux-Chef.com) so I could talk forage, and between us we had 4 small plates, 4 wines or cocktails and 4 entrees and there wasn’t a one that we didn’t think was flawless or near flawless. Some oddities that we noted, however – I had the pork and clams…odd combo. I liked my pork. I liked my clams. Not sure why they were on the same plate, but with his classic French training, that meat was perfectly cooked and that sauce below was to die for. We all agreed that our curd wasn’t as good as at the state fair, and that our roasted crisp potatoes were the best thing on the table…maybe not so much at $8 for .30 cents worth of ingredients, but they were really good. Rustica Bakery 3220 W Lake St, Minneapolis, MN 55416 I’m a pastry whore. I see ‘em. I eat ‘em. Good or bad. So as we entered the pastry phase of my exploration I knew I was in trouble. Rustic had beautiful work. I got a cherry fragnipane, kouign amman, a ricotta tart and an olive loaf. As others have mentioned, I found the flavors just a spot above P46. I much prefer the ambiance at P46, and the staff at Rustica was a bit off putting to me. Not sure what that was about because their food wasn’t presented as precious and pretentious, but the service was. On the flipside, I thought P46 presented their food as precious (I’ll save from saying pretentious) but the staff was so friendly. And here’s the thing. The P46 staff was clearly proud of and excited to be selling their amazing works. Rustica…well, she was doing her job. Patisserie 46 552 Grand Ave S, Minneapolis, MN 55419 I said much of my peace above about P46. Here I ordered the lemon tart, the award winning chocolate cake, a peanut butter cookie (mine is much better , the walnut currant loaf, a macaron and a canelle. Everything was good. My canella was 30 seconds overcooked, but still great. That cake was yummy, especially the texture. But as I said the service would bring me back here regularly if what I experienced at both is a norm not an exception. South Lyndale Liquor 5300 Lyndale Ave S, Minneapolis, MN 55419 I’m glad I don’t live near this place – holy crap is it amazing! I mean, they offer free samples of all of their alcohols! Who the hell does this!? I skipped the samples, forced myself not to look at the amazing beer selection and focused on getting a couple of local boozes. I bought Solveig gin (Hallock, MN) and Fitzgerald gin (Mnpls). I was going to get the whisky shown on duNord’s website but apparently that’s misleading because they aren’t even close to releasing it yet. Great liquor store. Sociable Ciderwerks 500 Fillmore St NE, Minneapolis, MN 55413 I don’t think anyone mentioned this place which is unfortunate. Glad my cousin knew about it because a nice stop for something different. Indeed Brewing 711 NE 15th Ave, Minneapolis, MN 55413 Not mentioned either, but we were in the neighborhood. It was fine. Nice space, good enough beer, nice staff. Kramarczuk's 215 E Hennepin Ave, Minneapolis, MN 55414 Again, in the neighborhood. We needed a light lunch after all the pastry shops and somehow ended up here – actually, there’s no mystery to it – my family has internal guiding mechanisms for German, Polish or Slavic foods. We love our sausage and cabbage rolls. Too bad I couldn’t buy any of their sausages to take home due to my space restrictions. Dangerous Man 300 2nd St NE, Minneapolis, MN 55413 I’m so turned around in this city that I have no idea why we’re where we are, but cousin pulled us into DM for a quick beer. I had the Chocolate Milk Stout which was very good. Apparently my cousins have growlers from everywhere and keep filling them up. Gyst E 26th St, Minneapolis, MN 55404 THE highlight of my trip. Now, if you’re not a hardcore foodie, it may not be, but I found them to be so knowledgeable, passionate and focused on what their schtick was that it blew me away. Go in early when you can talk to the staff, otherwise it’ll just be cheese, meats and pickles. I can’t say it enough how blown away I was by this place. We did a cheese board and a pickle board…skipped the meats because they were Red Table which I experienced elsewhere. I also had the team send me short pours of wine til I couldn’t take any more. All were good, the Georgian wine, while not may favorite, was by far the most interesting to me. Just a perfect experience. Piccolo 4300 Bryant Ave S, Minneapolis, MN 55409 First, don’t be doofuses – get a Facebook page…not sure what craziness that’s all about. Now, we did the 5-course deal and I asked for wine pairings even though they don’t offer them. I would say that this is the most similar to my own restaurant so I judged it accordingly. Everything was well prepared and well presented. Enjoyed the server who was playful with us. Mill City Farmers Market Hit the Farmers Market and it was kind of pointless since I was jumping on the plane. I’d guess 40 booths with maybe 10 being produce, 5 baked goods, 10 jarred products. I walked away with some nice honey. Good recommendation, but bad timing for me. As was suggested, its very focused on smaller artisanal producers. Parking was a pain because of the construction. One on One Bike Studio 117 Washington Ave N, Minneapolis, MN 55401 I pre-ordered my kouign amman with Black Walnut and sure enough it was waiting for me. Absolutely better than Rustica’s and only $3! Odd little thing eating her very messy pastries in in the bike shop and not looking at bikes. But it was worth it. Sociable Cider Werks 1500 Fillmore St NE, Minneapolis, MN 55413 Finally made it here right before they opened and wow, what a crowd was gathering on Saturday at noon (they open at 4 on weekdays). Had their stoutish cider and enjoyed it. Super friendly staff. Came back later for a growler of a lighter cider. Urban Growler 2325 Endicott St, St Paul, MN 55114 Sat outside on a beautiful day and had a porter. Not much to say. It was good, but a bit crowded for me. Bang Brewery 2320 Capp Rd, St Paul, MN 55114 This was more my style. Low-key, small, friendly staff who’s kitchen heygeine blew me away. I can’t remember which beer I had but we all agreed that this was the return-to spot, but quite frankly I was so done with putting food and drink in my body and we went home and crashed. Had to skip but really wish I had made it: Hammerheart Brewery The Herbivorous Butcher (Vegan butcher pop-up) Local D’Lish – sounded interesting but felt like it would have been like the farmers market which wasn’t logical since I was traveling. Haute Dish – it was right next to the Bike Studio but I just couldn’t eat anymore at that point in the trip. Marvel Bar* Hands down the most exciting part of the trip was Gyst. I can not rave enough about my experience there.