Jayne, Thanks for the site for Chinese sauces. Since my previous post I've purchased a few of the items listed in one of the posts above. I especially like the flavors added when using peanut oil and sesame oil. Many of the other items I already had on hand. There is a new Asian market in the nearest town of any size, and the prices there are very reasonable...even cheap compared to the usual grocery stores. I picked up a couple of the prepared bottled sauces there and five pounds of jasmine rice (half the price I usually pay!). Anyway, I'm raring to go! I would think that Chinese cookery would be great for a vegetarian. A little off the topic of Chinese cookery...but what is your best way of getting enough protein into your diet? Mostly a combination of grains, beans, legumes? Do you eat eggs and drink milk? I do think that aiming toward eating more fruits, vegetables, and grains is the way to go! Hard for us long-time meat eaters...but we do eat less and less of it as time goes by. Thanks again for the Chinese sauce-making site! LKM