Yaneidi

We really enjoyed Can Vilaró. But it's been a while.

Two cans of Bogar sardines from Toronto last week, the top one from Barcelona Gourmet on the Danforth, the bottom from Maselli's Supermarket a two minute walk down the street.

5 - 6 minutes for runny yolks, 8 - 12 minutes for creamy or firm. Depends if they're room temperature or out of the fridge.

Aboriginal people in the Yukon use Labrador Tea as medicine. Good for colds and chest infections. Boil a handful in a pot of water for about five minutes and add a couple of tea bags.

Not sure how to post here, but Julie Sahni has a good recipe for hot and sour garlic-braised eggplant that uses a cup of mustard oil. She gets you to heat it until smoking and then let it cool before proceeding, to get rid of the bitterness. It's in "Classic Indian Vegetarian and Grain Cooking". Our go to recipe for red lentils is in that book too, Bengal Red Lentils with Spices.

Wolfert, Jaffrey, Roden, Sahni (more the Vegetarian and Grain Cooking), and Dunlop.