Yes, always worth it. If not just for therapeutic reasons. Uninterrupted, I could chop, mince and do prep work standing @ the counter for hours ... But preparing meals, snacks and food for consumption away from home is not just helpful and healthy, but economical. My husband works weekend and some nights and requests things [anything] to take in, rather than to be purchased from take-out. It's fresher and better, a way to stretch your $100/week in groceries, rather than add to the cost.