Maple syrup is in the beans. I basically mixed some canned, sodium free, pinto beans with a tablespoon or so of maple syrup, some chopped Nieman Ranch bacon, a good dash of dijon mustard, some chopped green pepper (it was needing somewhere to go), and about a teaspoon of smoked paprika that I picked up in Spain, oh and some cider vinegar. Quick bake in the oven for a couple hours. Normally I would used dried beans and of them, but this was a quick weeknight through-together. I used orange roughy in the fishcakes that I picked up frozen at Trader Joe's thinking it was cod. Worked well, but I know eating orange roughy is a no-no.