As Holly said, you won't go wrong for breakfast if you stop in nearly any small town. You need to get far enough away from the interstate and into the downtown area. Ask the locals where to go, but the tricky part is finding out who truly is local -- as Holly mentioned once, people working in hotels are often the worst ones to ask. Most places will have good grits, biscuits, streak o lean, red eye gravy, country ham, molasses, . . . . mmmmmmm. I believe Fullers in Lumberton serves a real good breakfast, and they're in southern NC. Again, pull out a map. You'll find lots of places.