Yip, that's the one - here it is called just a Chinese Cabage. But if you do not have any, just some normal cabbage leaves hand shredded is a good substitute. Just strip out the hard part of each leaf of a normal cabbage - use the whole leaf of the Chinese cabbage - cut the leafy part off the centre of each leaf and cut the centre rib into about 5mm strips across the grain. A simple and fast meal with the protine and mineral rich vegetables. Oh and stir-fry in just a glug of vegetable oil with some crushed garlic and a pinch of chilli flakes.
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Yip, that's the one - here it is called just a Chinese Cabage. But if you do not have any, just some normal cabbage leaves hand shredded is a good substitute. Just strip out the hard part of each leaf of a normal cabbage - use the whole leaf of the Chinese cabbage - cut the leafy part off the centre of each leaf and cut into about 5mm strips across the grain. A simple and fast meal with the protine and mineral rich vegetables. Oh and stir-fry in just a glug of vegetable oil with some crushed garlic and a pinch of chilli flakes.
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