Hi Adam, (first at all i apologize for my english) in Liguria you can try everything with pesto (for example gnocchi al pesto or trofie, a kind of pasta), spaghetti or linguine ai batti-batti (a sort of little lobster), cozze ripiene alla spezzina (stuffed mussels in La Spezia style), risotto alla pescatora or risotto alla marinara (fisherman's risotto or seaman's risotto), fishsoup (zuppa di pesce), cima alla genovese (stuffed breast of veal), torta ai carciofi (artichoke cake), torta pasqualina (spinach, cheese, and eggs cake), torta di alici or acciughe (anchovies cake), torta di funghi (wild mushroom cake). If yuo're lucky you can taste ovoli in insalata (a kind of very rare wild mushroom served as a salad); ratatuia, mixed vegetables stew; every kind of fish and seafood, for example mussels (cozze), clams (vongole), squids (calamari, totani), sea truffles (tartufi di mare), seabass with herbs (branzino or spigola alle erbe); minestrone; ravioli di carciofi al timo (artichoke ravioli with time sauce); stuffed rabbit (coniglio ripieno), stuffed pigeons (piccioni farciti); castagnaccio (chestnuts cake), pinolata (pinenuts cake), torta paradiso (paradise cake). Don't forget to visit "le cinque terre" (literally "the five lands), a very very nice place. ( http://homepage.sunrise.ch/homepage/avong/...g/cinque_terre/ or http://www.5terre.com/FrameSet.php?LeftFil....e=HomePage.php. it's also nice to visit Castelnuovo Magra, in the beautiful Magra valley, near Sarzana. If you decide to go to visit Castelnuovo, try this restaurant: Armanda, in piazza Garibaldi 6 (6, Garibaldi square), it's a very little restaurant, but very good and quite cheap.