I have been cooking for over 20 years and became certified in 1997. I have been eating low carb since Oct 2003. To date I have lost 44lbs and many inches. All you give up is white refined flour, sugar, fruit(temporaly) white rice and starchy vegetables. I rarely eat proccessed meats or bacon because of the nitrates and choose butter over margerine, not only because it tastes better, butter is also not hydrogenated. Its really all a matter of taking your old recipes and converting them. I have been eating awide range of vegetables, prepared in many adventurous ways. I use soy, oat, hemp and many other flours. If you educate yourself and do some searching, believe me, theres no reason that you should not eat healthy, never go hungry or be satisfied while eating low carb. By the way Atkins does not promote eating saturated fats. Healthy fats, like olive oil are promoted. I also don't but premade low carb foods. Yuk. I can cook, so whats the point. Like before low carb. I prefer to make it all myself. I can't even tell you last time I bought a can of soup or tomato sauce. To me its just pointless and overly priced.