This may be too late for the original poster, but I have a couple of handy recipes designed to get one's feet wet and let the ingredients shine:
1. Sous Vide Roast Beef
- 2.5 - 3.0 lb cut of beef - thick like a roast is best. You can use premium cuts, but even top sirloin works well.
- 4 cloves of garlic, minced
- 1.0 - 1.5 Tbsp. of freshly ground black pepper
- 0.5 tsp. of dried thyme
- 1.0 - 1.5 tsp. salt
Combine the garlic, black pepper and thyme and rub the beef thoroughly. Sprinkle salt *lightly* (saltiness tends to build as the roast cooks). Seal and put in a water bath at 59.5 C. for 2.5 - 3.25 hours, depending on thickness. Check periodically after two hours by feeling the bag with your hand. If the meat feels "squishy" keep cooking. The meat should have a light firmness when cooked through.
When finished, rest the meat in the bag for 5 min. Then sear in a pan with oil (pref. peanut) over high heat. Slice & serve.
2. Rosemary Dijon Chicken Breast Sous Vide
- 2 whole skinless, boneless chicken breasts
- 3 Tbsp. dijon mustard
- 3 Tbsp. fresh rosemary, chopped
- 3 cloves of garlic, minced
- 1.0 Tbsp. freshly ground black pepper
- 2 tsp. salt
Combine the mustard and all seasonings and rub the chicken breasts, coating thoroughly. Seal the breasts (two halves per bag) with only a little excess rub. Put in a water bath at 65 C. for 20 minutes.
Remove the breasts from the bag, wiping off the excess rub. Take care to remove the rosemary, as it is still relatively raw and will otherwise overpower the flavor. Sear for 1-2 min. on high heat with olive oil. Be careful not to cook the breasts while searing.
Hope this helps the OP and future readers...