Although I'm trying to get onto a regular meal-eating schedule, I'm finding that 3 meals really doesn't work for me. Four is better. When I'm working (teaching) I usually have a pretty small breakfast and lunch. So then I eat something small when I get home at four o'clock and then again later at 7 or 8. So, yesterday afternoon: big bowl of snow peas sauteed in olive oil and garlic, cut up blood orange and strawberries with sprinkle of fresh nutmeg, handful of almonds, slice of cheddar, chocolate chip cookie. yesterday evening: artichoke with mayonaise, bowl of popcorn with salt, sugar, a little melted butter. the day before: I didn't work, so just one big stir-fry of zucchini, carrot, green pepper, snow peas, pea sprouts, a little new york steak, and some leftover green curry from a Thai restaurant. Nobody patient enough to wait for rice.