mizducky~ I am thinking that a 'plan', as such, is probably not the best idea, mostly 'cause they are too restrictive and don't allow us to make our own decisions. I am a big fan of Stephen Pratt, MD, an ophthalmologist that I knew from San Diego who did a great research study on REVERSING macular degeneration with spinach. Cool, huh? He has published a book called SuperFoods Rx that talks about 14 foods that are so nutritionally packed that just incorporating them into your diet will make you healthier.............the best part is that they are foods you'd eat anyway ! If you don't like one, he'll suggest something similar. Here is the list: Beans Blueberries Broccoli Oats Oranges Pumpkin Salmon Soy Spinach Tea Tomatoes Turkey Walnuts Yogurt Well, hell......we can work with THAT, right? My husband and I just consciously work at adding these things to our diet. He is trying to lower his cholesterol nonpharmaceutically, and one of the best things you can eat for that are oats. So every morning he has oatmeal with blueberries and nuts, a little flaxseed, maybe some wheat germ, soy milk, etc. No hardship there. Here is a link to a similar -concept brochure from our local Wild Oats markets......you can download it: Superfoods Brochure K