I agree with Charles.... After looking into Atkins and South Beach diets 2 years ago, I got scared of the term "diet". As one who had never seriously tried to loose weight, I was afraid of the backlash that people who diet can go thru...once you stop the diet, you puton more than you lost.... Downloaded and read the government's food pyramid document and read it. Used it as a guideline. Cut out the whites, exercised, did portion control, and never ate after 7:30P. Its now 2 years and change later, I've lost 100 lbs and am in the best shape in 20 years (am 50). I have found that good nutrition practices combined with exercise is the key cause at the end of the day if you burn more calories than you eat...... Mark