Fran Zaslow

The beauty part of braising is to release the juices of the meat, bones, and veggies used. I think a plain water alternative should be included as cooking liquid. Maybe it was but there was so much reading I might have missed it. One can always adjust the seasonings after the initial 2 or so hours of braising. but enough about that, i think the set up was glorious and very scientific appealing to the chemist which I was, in me. Very good plan. Fran

So I guess the questions are no doubt manifold here, beginning with "how much must one consume to get the best benefits?" to "Where will I be able to get fresh olive oil rather than the bottled?" Your opinion humbly requested.

diet schmiet..olive oil and fresh torn basil leaves some red pepper flakes, garlic, throw it over just cooked pasta (don't refresh pasta with cold water) Yummy and now healthy tool Fran