Steve and Liza, about poaching protein. It reminds me of a dish Jean Georges does at his restaurant JG. It is his poached beef filet. He poaches it not in plactic, although the plastic wrap, or bag keeps the flavor in. He poaches it in plenty of red wine with his usaual spices (cumin, star anise, peppercorns...) on a low heat, probably 120 degrees. Until it is medium rare, or even rare. The meat stays relaxed, doesn't seize or toughen up. Being a chef I can say I have made my interpretation of this dish many times, different ways. It is always a hit at a party. People tell me it is the best meat they have ever eaten, and definately the most tender. Slice and serve with a little coarse sea salt. Or perhaps serve it with the reduced wine juice, maybe some demi. Cook the meat till its 120 degrees and let it rest before cutting. Try it! It is incredible! As is Jean-Georges. And Steve I believe it was Chef Michel Bras who was doing this before that article in the N.Y.Times awhile back. Then of course eveyone else, all the way down to me. Happy eating