i would also add the glut food co-op in mt.rainier, pg county. it is, unfortunately, a vegetarian store so no meat/seafood but they have an astounding array of fresh fruit and veg, much of it local when possible (tuscarora supplies the majority). lots of other little things plus they have firehook bakery bread delivered everyday, which is nice. a respectful cheese selection though its already precut and wrapped and suffocating. think of takoma park co-op only smaller and cheaper (with nicer folks in my opinion).