Hi AB, I'm curious as to how your diet of no/fewer HFCS and PHVO is going? What is something about it that has surprised you? What advice would you give to someone else considering it also? Thanks for the time you're investing in this forum! Gregory in Houston ____________________________ Info for the sake of other possible readers... HFCS = High Fructose Corn Syrup PHVO = Paritally Hydrogenated Vegetable Oil See Alton's Rants & Raves at www.altonbrown.com for more info.