Updated June 2020 to match my current formula.   Ingrdients Seeds: 20g sesame seeds 1 teaspoon coriander seeds (5g) 15g poppy seeds 30g flax seeds 1 teaspoon caraway seeds (5g) 30g sunflower seeds Porridge: 130g oat bran (or wheat bran) and/or corn meal 1 teaspoon of cinnamon 540g water Dough: 130 g cold water 3g fresh yeast / 1.5 g dry yeast 670g strong bread flour 17g Salt