Chana Masala

[claire797]

Chana Masala

Serves 4.

This dish is not incredibly spicy as is. Adjust cayenne for more fire.

• 1 T peanut oil
  
• 1/2 c chopped onion
  
• 1/2 c chopped green bell pepper
  
• 1/4 tsp cayenne pepper
  
• 1/4 tsp turmeric
  
• 1/4 tsp garam masala
  
• 1/2 tsp ground cumin
  
• 1/4 tsp ground coriander
  
• 1/2 tsp salt
  
• 2 cloves garlic -- crushed
  
• 1 T grated ginger
  
• 15 oz chickpeas -- drained and rinsed
  
• 7 oz tomato sauce
  
• 2 T chopped fresh cilantro
  

Heat oil in a large skillet over medium heat. Add onions and bell pepper and saute until soft. Add spices and saute 30 seconds.

Add chickpeas and tomato sauce. Cover and cook over medium-low heat for 5 minutes.

Serve 2 two

(Serve over basmati rice)

( RG1245 )