DavidNich

Yeah, I’ve heard a lot about bone broth during fasting too! Definitely will try. It seems like a great way to get a little boost without breaking the fast. I’ve been doing intermittent fasting, usually around 16 hours, but I’ve tried 24-hour fasts a few times as well. I agree, that fasting does get easier as your body adjusts, though the first few days can be rough. I’ve been sleeping the major part of it and its truly helps. That said, the HGH therapy I’m on actually makes me feel hungrier, so it adds a bit of a challenge. How long have you been doing 18-hour fasts?

Hello everyone! Need your experience and advice. I have consulted a specialist for weight loss through intermittent fasting. It has been tough for me, honestly. I was prescribed HGH therapy because of a deficiency, and that makes it even harder to stick to fasting. My energy levels can get pretty low, especially during the longer fasts, so finding that balance between managing my health and sticking to the fasting schedule can be really frustrating at times. Maybe some lifehacks or strategies? Thank you in advance!

Eating lobster is such a treat! Cracking the shell, dipping that sweet, tender meat in butter—it’s messy but totally worth it.

That looks absolutely delicious—nothing beats a fresh lobster feast