2 hours ago, kapoorkaran441 said:Fish and other sea foods are very healthy for our body and brain. Fish provides vitamin k which helps in the growth of hairs. also fish boost up the memory. it is better and healthy then a red meat. It digests easily and have a lots of good nutrients like omega3 fatty acids which is very important for our body. Fish is beneficial for growing children's also.
A bit if a wild generalisation there. Some fish and seafood is positively bad for us. A lot of fish and seafood contains high levels of mercury and other toxins. Many fish are also infested with parasites. In Japan and other countries, fish for sushi must, by law, be frozen before preparation in order to kill the parasites. So you are eating dead parasites instead of live ones. I guess that's healthy!
Also there are huge environmental and sustainability implications with fish and seafood. Not to mention slavery in the SE Asian seafood industry.
Only some fish have omega 3 fatty acids in useful quantities.
I won't mention fugu.
Fish boosting memory? I forget if that is true or just an old wives' tale.
