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Food Myths Busted: dairy, salt and steak may be good for you after all


liuzhou
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9 hours ago, gfweb said:

I believe this.

me too. I try to eat only real food. We shop the perimeter of the grocery store, no aisles with some exceptions ie, salt, vinegar and olive oil.

Zero processed

Edited by scamhi
added vinegar (log)
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I gave up most, if not all of, that low fat dairy stuff a long time ago.  Whole milk product just tastes so much better, and it's not like I drink a quart of milk in a day or two.

 

I'm not giving up charcuterie or hot dogs, however; moderation is fine.

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Mitch Weinstein aka "weinoo"

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