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How to control amount of chili


Mibr01ac

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Whole milk/cheese > sugar IMO.

In Mexico there are entire breeds of chiles that are used for flavor only, no heat. Additionally, many chiles are marketed in different stages of ripeness or processed (dried, smoked, pickled) in different ways to achieve radically different flavors. I could see someone with low tolerance having the flavors "masked" by the heat, though, particularly with the hotter varieties.

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I have always understood fat to be a better reducer of heat, such as the whole milk and cheese suggestion. Nuts could also be good. I read somewhere that chile pickers (often children in days past) would cover their hands in cooking oil to prevent burn.

Regarding flavor, see myth#1 from Andy Ricker

http://www.seriouseats.com/2013/11/debunking-thai-food-myths-pok-pok-andy-ricker.html

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