• Welcome to the eG Forums, a service of the eGullet Society for Culinary Arts & Letters. The Society is a 501(c)3 not-for-profit organization dedicated to the advancement of the culinary arts. These advertising-free forums are provided free of charge through donations from Society members. Anyone may read the forums, but to post you must create an account.

Sign in to follow this  
Followers 0

Healthy Hamburger

1 post in this topic


1 pounds ground beef (low fat)

1 clove garlic, crushed

1 teaspoon sweet paprika

Half a teaspoon of cumin

1 Cup chopped fresh parsley

1 Large onion, finely chopped

A little baking soda (For tender meat)

3 tablespoons barbecue sauce

1 egg


Couple wheat hamburger buns







Mix all of the ingredients for the patty together until you have a uniform texture.

Create equal sized patties and place in a grill pan, or grill for about 4 minutes on each side.

Place the patty on whole wheat round roll. Add tahini, ketchup, pickles, sliced tomato and lettuce as desired.

Serve with a rich green salad

Share this post

Link to post
Share on other sites
Sign in to follow this  
Followers 0

  • Recently Browsing   0 members

    No registered users viewing this page.