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Healthy Hamburger

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1 pounds ground beef (low fat)

1 clove garlic, crushed

1 teaspoon sweet paprika

Half a teaspoon of cumin

1 Cup chopped fresh parsley

1 Large onion, finely chopped

A little baking soda (For tender meat)

3 tablespoons barbecue sauce

1 egg


Couple wheat hamburger buns







Mix all of the ingredients for the patty together until you have a uniform texture.

Create equal sized patties and place in a grill pan, or grill for about 4 minutes on each side.

Place the patty on whole wheat round roll. Add tahini, ketchup, pickles, sliced tomato and lettuce as desired.

Serve with a rich green salad

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