Hi There, My name is John. I'm an enthusiastic home cook who is also new to the forum. One of the questions I have been asking myself recently centres around the buying habits of a lot of accomplished/professional cooks. You see, I come from a typical northern UK family whose food was prepared around what we called 'The Big Shop'. This would essentially involve a rather large shopping spree at a supermarket every Saturday morning, souring everything from fruit, vegetables, dairy and meat. The meat would more often than not be frozen to be used as and when needed and bought in the next 'big shop' when we'd run out. Since living alone, 100% of my meals at home have been cooked from scratch. in addition to this, I've been keeping a keen eye on the quality of the food I buy. I believe the next thing for me to consider is the following: When should I buy my food? - Is the once per week 'big shop' an acceptable routine, or is there a more elegant approach that you guys might be able to suggest? (shopping twice per week, buying meats after leaving work etc.)What ingredients would you recommend freezing (without compromising taste)?With regard to the first question, I must start by saying that I'd look to transition my protein and veg shopping from supermarkets to local butchers and veg markets.a The last question regarding freezing was brought to my attention during a marathon session of Gordon Ramsay shows (one of my vices). During these shows, he tends to fly off the handle when restaurants cook defrosted seafood and various meats. I'd like to know if there are any foods that I can freeze without compromising, or should I be using my freezer for storing leftovers, stocks etc.? Any advice you could give me would be appreciated. It would be interesting to get some info on your own buying and storing habits as I think it could be eye opening.