A minor correction, the calories on food are actually listed in kcal, kilo calories. So I should be thinking in terms of what needs to be done to the ingredients such as browning, sauted, etc than specific temperatures. This will always be changing depending on the type of food and the size of the pans, and the stovetop your using? Like so much I am coming to realize with cooking, just try it until you find something that works. Thanks for all of the info, a very detailed post.